A very simple chinese dish, best served with noodles. Any kind of meat can be added to the sir-fry, or it can be made purely of vegetables. Generally any vegetables you have can be used. I have include a selection of my favourites.

Value for money

Health

The average rating for this recipe is 3.

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Serves 4

Ingredients

• 250g poultry, beef, lamb or pork, cut into strips (optional)
• 1 medium onion, cut into strips
• 1 red pepper, cut into strips
• 250g baby sweetcorn
• Jar of stir-fry sauce
• 250g beanspouts
• 100g carrotts, cut into strips

Method

1. If using meat, cook thoroughly in a wok or frying pan.
2. Add the vegetables to the pan and stir-fry for 5 minutes.
3. Pour over the jar of sauce and continue to cook for a further 5 minutes.

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