Originally from Sweeden, meatballs are a quick, cheap and easy meal.

Value for money

Health

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Serves 4

Ingredients

• 125 g minced beef
• 55 g cooked ham, finely chopped
• 25 g breadcrumbs
• 1/2 tsp mixed herbs
• 2 tbsp tomato ketchup

Method

1. Put the mince, ham, breadcrumbs, herbs and ketchup into a bowl. Season and mix together.
2. Shape into small balls, and place in a hot pan for about 5 minutes.
3. serve with a bowl of tomato soup, or pasta and a tomato sauce.

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